116 Hold onF

In all the depth of letting go, it pays to remember what’s worth holding on to. This Pueblo verse captures it oh so well. To me, it’s even simpler… We hold on to what lifts us. Hold on to what is good even if it…

What we hold on to…

115 Stillness…the awakenerF

Stillness, the great awakener…mind, body, heart and soul. Stillness slows the overactive mind racing with fear-filled stories and projected futures of “worse case scenarios”. It awakens our focus on presence and gives us the courage to let go of monkey mind. Stillness heals the overworked…

Stillness…the Great Awakener

114 metamorphosisF

There is a box in my closet bound in ribbons of woe, pages of awakening, lessons of letting go. Ink stained by tears words scattered with lies, a game of deception and masterful disguise. It rests, for now in a cocoon of dark bliss, healing…

114 Pages of Awakening



112 Let it go, let it go, let it goF

Oh, if the year has been quite frightful remember moments more delightful. It was a time to mend and grow Then let it go! Let it go! Let it go! Oh, many distractions came a popping and journeys in need of stopping. It was a…

112) Let it go! Let it go! Let it go!

111 Teaching Vs LeadingF

Without fail, life teaches through experience. Okay, I’m game. I’m a good student. I just had no idea I would earn a doctorate degree in “Letting Go.” As a teacher, coach, mentor, even channeling a little Yoda at times, I meet students of every shape…

111 The Threshold of Letting Go

112 Letting Go of ResolutionsF

It’s inevitable, the holidays race past, the year comes to a close and we’re faced with committing to our New Year’s Resolutions…or not! Sure, I’ve played the game for many years, and it’s usually the same ol’ schtick…hit the gym three times a week, get…

113 Letting Go of Resolutions




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