In all the depth of letting go, it pays to remember what’s worth holding on to. This Pueblo verse captures it oh so well. To me, it’s even simpler… We hold on to what lifts us. Hold on to what is good even if it…
Stillness, the great awakener…mind, body, heart and soul. Stillness slows the overactive mind racing with fear-filled stories and projected futures of “worse case scenarios”. It awakens our focus on presence and gives us the courage to let go of monkey mind. Stillness heals the overworked…
There is a box in my closet bound in ribbons of woe, pages of awakening, lessons of letting go. Ink stained by tears words scattered with lies, a game of deception and masterful disguise. It rests, for now in a cocoon of dark bliss, healing…
It’s inevitable, the holidays race past, the year comes to a close and we’re faced with committing to another set of New Year’s Resolutions…or not! Sure, I’ve played the game many years, and it’s usually the same ol’ schtick. Hit the gym three times a…
Oh, if the year has been quite frightful remember moments more delightful. It was a time to mend and grow Then let it go! Let it go! Let it go! Oh, many distractions came a popping and journeys in need of stopping. It was a…
Without fail, life teaches through experience. Okay, I’m game. I’m a good student. I just had no idea I would earn a doctorate degree in “Letting Go.” As a teacher, coach, mentor, even channeling a little Yoda at times, I meet students of every shape…
It was over a year ago when my business coach asked me the questions which changed the way I looked at….well….EVERYTHING! “What if you’ve outgrown the business you created?” “What if your value is bigger than all this which surrounds you.” “What if you let…
Over the past 21 days, I’ve been a participant in Deepak Chopra’s and Oprah Winfrey’s 21 Day Meditation Challenge. Me? Slow down for 15 minutes EVERY DAY? To meditate? A first on all accounts I can guarantee that! And now, I completely understand why meditation…
