Stillness, the great awakener…mind, body, heart and soul. Stillness slows the overactive mind racing with fear-filled stories and projected futures of “worse case scenarios”. It awakens our focus on presence and gives us the courage to let go of monkey mind. Stillness heals the overworked…
There is a box in my closet bound in ribbons of woe, pages of awakening, lessons of letting go. Ink stained by tears words scattered with lies, a game of deception and masterful disguise. It rests, for now in a cocoon of dark bliss, healing…
Have you ever met a person who has something to say about everything? Sometimes they become self prescribed experts on whatever the conversation may spin to. As I began this blog late last year, not only did I know was there a need to discuss…
The Ease of Release & Letting Go 