Stillness, the great awakener…mind, body, heart and soul. Stillness slows the overactive mind racing with fear-filled stories and projected futures of “worse case scenarios”. It awakens our focus on presence and gives us the courage to let go of monkey mind. Stillness heals the overworked…
Oh, if the year has been quite frightful remember moments more delightful. It was a time to mend and grow Then let it go! Let it go! Let it go! Oh, many distractions came a popping and journeys in need of stopping. It was a…
I am more patient than my needs. I release anticipation and practice awareness. I am more self-loving than my desires. I release judgement and practice compassion. I am more authentic than my strengths. I release reactivity and practice creativity. I am more self-expressive than my art. I…
Thank goodness for conversation! I mean REAL conversation not that exchange of niceties…“Hope you had a nice weekend.” “Nice to hear you had fun.” “Nice dress.” Niceties are safe. They acknowledge, compliment, and share gratitude. They are “nice” to say and even better to hear,…
One of the most difficult questions I have ever been asked has been “what do you really want Cheryl.” Oh my, where do I start? I’ve had days when, like Eva Gabor, I’ve wanted it all. You know…the penthouse view…Park Avenue. Other days I’ve wanted…
It is neither in luck nor fortune where magic appears. It falls between the logs of our emblazoned fire which breathes the spark, enriches the flame and ignites the heart. It is the space where we discover letting go is the enchantment we lovingly give…
