Stillness, the great awakener…mind, body, heart and soul. Stillness slows the overactive mind racing with fear-filled stories and projected futures of “worse case scenarios”. It awakens our focus on presence and gives us the courage to let go of monkey mind. Stillness heals the overworked…
Over the past 21 days, I’ve been a participant in Deepak Chopra’s and Oprah Winfrey’s 21 Day Meditation Challenge. Me? Slow down for 15 minutes EVERY DAY? To meditate? A first on all accounts I can guarantee that! And now, I completely understand why meditation…
I am more patient than my needs. I release anticipation and practice awareness. I am more self-loving than my desires. I release judgement and practice compassion. I am more authentic than my strengths. I release reactivity and practice creativity. I am more self-expressive than my art. I…
Thank goodness for conversation! I mean REAL conversation not that exchange of niceties…“Hope you had a nice weekend.” “Nice to hear you had fun.” “Nice dress.” Niceties are safe. They acknowledge, compliment, and share gratitude. They are “nice” to say and even better to hear,…
The Ease of Release & Letting Go 