It’s inevitable, the holidays race past, the year comes to a close and we’re faced with committing to another set of New Year’s Resolutions…or not! Sure, I’ve played the game many years, and it’s usually the same ol’ schtick. Hit the gym three times a…
Without fail, life teaches through experience. Okay, I’m game. I’m a good student. I just had no idea I would earn a doctorate degree in “Letting Go.” As a teacher, coach, mentor, even channeling a little Yoda at times, I meet students of every shape…
Over the past 21 days, I’ve been a participant in Deepak Chopra’s and Oprah Winfrey’s 21 Day Meditation Challenge. Me? Slow down for 15 minutes EVERY DAY? To meditate? A first on all accounts I can guarantee that! And now, I completely understand why meditation…
Thank goodness for conversation! I mean REAL conversation not that exchange of niceties…“Hope you had a nice weekend.” “Nice to hear you had fun.” “Nice dress.” Niceties are safe. They acknowledge, compliment, and share gratitude. They are “nice” to say and even better to hear,…
One of the most difficult questions I have ever been asked has been “what do you really want Cheryl.” Oh my, where do I start? I’ve had days when, like Eva Gabor, I’ve wanted it all. You know…the penthouse view…Park Avenue. Other days I’ve wanted…
The Ease of Release & Letting Go 